Frequently Asked Questions

Begin with basic items like resistance bands, light weights, or a sturdy mat. These compact tools allow you to target various muscle groups without needing a full gym setup.

Aim for 3 to 5 sessions per week, mixing strength, cardio, and flexibility exercises. Even 20 to 30 minutes per session can lead to noticeable improvements when done consistently.

To track progress at home, start with a simple log or app where you record exercise type, duration, and how you feel afterward. Over weeks you’ll notice improvements in strength, stamina, and flexibility without needing specialized equipment.

Absolutely. By combining push-ups, squats, lunges, planks and dynamic movements like mountain climbers or burpees, you’ll engage all major muscle groups in circuits that boost cardiovascular health and tone muscles.